4 Surprising Benefits of Physical Therapy You Sure Didn’t Know!

For most of us physiotherapy is relegated to the world of disorders and ailments. It is something to be thought of only in case of severe injuries and ailments. Let me tell you how wrong that is. Physical therapy for everyone.

From relieving pain, to helping in mobility, physical therapy can be utilized by needing to improve their range of motion. In fact, in this modern lifestyle of sitting at computer desks from 9 to 5, we can all do with a bit of help from the professionals.

But the buck doesn’t stop here. Not satisfied with just orthopedic uses, physical therapy can also treat a whole host of ailments.

1. Vertigo

Image Source
Image Source

Positional vertigo can be treated by a range of physical exercises. The The Epley and Semont maneuvers are brilliant examples for this. The exercise consists of sitting on a flat surface, and then turning your face to one side tilted at a 45 degree angle. You then lie down partially on your side while still keeping your head tilted. Then sit up and repeat it for the other side. If you have vertigo, you should definitely consult a physical therapist for this exercise.

2. Asthma

Image Credits
Image Credits

Breathing exercises have been shown to help immensely with asthma patients. A review published under Elsevier researched 237 articles and concluded that physical training could relieve symptoms of asthma attack and reduce medicinal use.

3. Facial (Bell’s) Palsy

Image Source
Image Source


Bell’s Palsy is a type of facial paralysis where muscles on one side of your face are weak and cannot be controlled effectively. Thus, it causes one side of your face to droop. A range of physical exercises can be recommended by your physical therapist that help re-calibrate your nerve-to-muscle neural pathways.

4. Pelvic Floor Exercise

Print
Soon-to-be moms can benefit immensely from this form of physical therapy. Women about to give birth need to strengthen their muscles for the process. It consists of systematically relaxing and straining the muscles in your pelvic region a few times in a row. Repeat these sets a few times. Trained professionals can help you with these exercises. It is essential that you try this with the help of a medical practitioner since over clenching may result in tear of muscle.
Physiotherapy Toronto recommends physiotherapy for people of all ages and all ailments. Physiotherapy can help daily activities, relieve chronic pain and even be an alternative to surgery. Consult with your doctor today.

Continue Reading

Key Things You May Not Have Known About Physiotherapy

If you’ve gone to a physiotherapist before, you probably feel that you know everything there is to know about this profession and the benefits that it offers patients. But there are many things that you likely don’t physiotherapy. Here are a few of these little know facts.

Physiotherapists are highly educated with advanced degrees.

Many people feel that surgeons, doctors and other top-of-the-line healthcare professionals have the most advanced degrees, but a physiotherapy Toronto degree is one that also takes many years to complete. There are physiotherapists who attend three or four years of schooling, but most professionals have advanced degrees. In fact, most physiotherapists have gone to graduate school and have advanced doctoral degrees.

Physical therapy massage is not the same as spa massage.

If you have an upcoming physiotherapy appointment, don’t expect it to be like a spa experience with a relaxing massage and hot stones. Certainly, physiotherapists perform massage on specific muscles, but it is not for the relaxing effect that you may think it is for. To the contrary, when physiotherapists massage your muscles, they are trying to improve tissue mobility, and this may cause some discomfort. They are not trying to help relax you and reduce tension.

The work happens at home and not just at your appointments.

Again, it is a common misconception that physical therapy is just something that you do with your physiotherapist at your appointments. Actually, half of the work will definitely be done at your physical therapy appointments, but it is important important that you also do your exercises and stretches at home. This is often something that patients struggle with as it can be hard to be consistent about your at-home exercise program.

With that being said, when your physical therapist asks you to do specific exercises and stretches on a regular basis, they aren’t kidding around. They have designed an at-home exercise program specifically for you.

There are different types of physiotherapy.

Physiotherapy can fall into several different categories. For example, if you have recently undergone a joint operation, postoperative care is a specialization of many physiotherapists. Other physiotherapists focus on pulmonary and cardiovascular rehabilitation. Some work with the elderly who may be struggling with arthritis and other orthopedic problems. And there are still more categories of physiotherapy in addition to these.

Are you interested in seeing a physical therapist?

If you have been experiencing discomfort or pain on a regular basis, physical therapy may be a great option for care. Before you see a physiotherapist directly, it is important that you speak to your general practitioner to get a referral to a physiotherapist in your area. Before your appointment, make sure that you write down your symptoms and any questions that you may have so that you can be well prepared at your first appointment.

Continue Reading

Who Can Physiotherapy Help the Most?

There are a number of ways that physiotherapists help individuals feel better on a regular basis. Not only do these professionals move your body manually to improve feeling and comfort, but they are also a lot like teachers. They can teach you how to care for your body in a more holistic way so that you feel better overall and experience less pain and discomfort on a regular basis. Let’s explore some of the specific people who could benefit from seeing a physiotherapist.

1. Arthritis sufferers

As we age, our bones and joints deteriorate. General arthritis usually shows up when you lie in your 50s, 60s or 70s, but arthritis from overuse or specific injuries can cause it to appear when you are as young as 35 or 40. Arthritis can keep you from being able to walk, move and pick things up without feeling discomfort.

Seeing your physiotherapist on a regular basis can definitely help with these symptoms. Moreover, your physiotherapist can teach you how to move in a way that causes the least amount of pain and discomfort.

2. Those who have general neck and back pain

Many times, serious neck and back pain can keep men and women from living their daily lives in comfort. Neck and back pain may not be clinically diagnosed, but if it’s there, and needs to be treated, and a physiotherapist can definitely help.

3. Those who have recently undergone hip or knee replacement surgery

If you have recently undergone a surgery to replace a knee, hip or another join, you’ll need to make sure that you attend physiotherapy Toronto sessions as soon as possible after your surgery to regain strength and flexibility in your joints.

4. Those with car, workplace or sports injuries

Serious pain and discomfort that has stemmed from car accidents or workplace or sports injuries can also be helped by physiotherapy Toronto. Sometimes, these injuries stem from overuse. For example, if you play tennis a lot, tennis elbow made result.

Work and car accidents can also be a problem. Even if your doctor hasn’t labeled a specific broken bone or joint, you may feel consistent pain or discomfort, and physiotherapy can help.

Physiotherapy can help men, women and children of any age to feel physically and mentally better. You can benefit from the help of a physiotherapist at any time. Even if you don’t feel that your discomfort or pain is extremely severe, a physiotherapist may be able to help you feel even more limber and flexible so that life is generally more enjoyable.

There’s no reason to live with discomfort or pain. Talk to your general practitioner as soon as possible to see if bringing physiotherapy into your life may be beneficial.

Continue Reading

What You Should Know about Physiotherapy

Physiotherapy helps to relieve various types of injuries and pains. Compared to what it was a decade ago, the scenario today is entirely different, and this method of treatment is well accepted as a treatment discipline that improves body function. As such, finding a good physiotherapist in your locality is relatively easy.

Purpose
If you are suffering from muscle stiffness, joint pains, and cannot move easily, then you need to consult a physiotherapist, who will work to ensure your body functions normally after sprains, strains, bruises or fractures. Our bodies get stiff due to age, weakness in the body, stress, or sedentary lifestyles.

Physiotherapy Toronto techniques employed by physiotherapists are holistic and reliable. They involve a comprehensive approach in which the physiotherapist starts by analyzing the cause of injury to understand its severity, before deciding on the method of treatment to use. The aim is to give every patient a better quality of life by assisting them to eliminate all kinds of joint or muscles pains. However, expecting to experience results overnight is a little bit too much. The process of healing is usually slow, and patients need regular sessions for effective results.

Because this method of treatment usually takes a long time, patients often get frustrated. Physiotherapists need to act as counselors in such situations, which entails offering guidance to their patients and encouraging them to have faith. Physiotherapists also need to educate their patients about the different treatment techniques available as well as the recovery rate so that patients can have realistic hope.

Areas of expertise
Physiotherapists work in several physical therapy specialization areas including:
• Neurology
Orthopedics and trauma units
• Intensive care units
• Sport rehabilitation
• Health education and promotion
• Mental health
• Rehabilitation after major surgeries
• Pediatric and geriatric care
• General health such as incontinence
• Long-term disabilities

Methods of physiotherapy
Hands-on approach: The most common technique is the use of hands to sooth muscles through stretching or massaging. Manual therapy is the key, and it also helps to ensure a fast recovery.

Use of drugs: At times, drugs are used during sessions, especially for muscle strains. Certain drugs are helpful because they help to relax muscles.

Surgery: Physiotherapy and surgery are often combined to give desired results, especially when the injury is serious. Physical sessions are performed both before and after surgery.

Ultrasound: Sound waves go deep and loosen the body’s tissue layer, which warms the tissues during therapy sessions and improves the process of healing.

Electrical stimulation: This type of stimulation is often used when the injury is related to trauma.

How a patient can obtain physiotherapy sessions
Apart from physical counseling, public or private health care professionals can also perform assessments. Additionally, both voluntary works and charities provide physical treatment sessions, which can be alternative means for patients to get treatment at a lower cost if not for free.

However, a doctor’s recommendation before attending any session is always a good idea, and most trained and experienced physiotherapists require patients to have one before treatment.

Continue Reading

Top Benefits Of Physiotherapy

Many people suffer daily from body aches and pains. There can be many reasons why the pain is present. An accident or injury is a common cause of constant pain in some individuals. Other reasons for having pain and aches may include what you do for a living, your lifestyle and even leading a sedentary life may result in pain in your body. There are many ways to reduce or heal your aches and pains. One such way is through physiotherapy. There are many benefits to visiting a physiotherapist.

Physiotherapy is treatment of people’s pain from injury, illness or disability. It is done through the use of manual therapy, movement, exercise, advice and education from a physiotherapist. They also help their patients of all ages maintain their health, prevent disease and keep pain managed. Below are some of the top benefits of using this type of therapy.

Slow And Steady Sustainable Repair

The use of Physiotherapy Sudbury is an effective form of treatment because it helps reduce body aches and pain through the use of a “whole-person” approach. The therapist will not just focus completely on the area where the pain is. They have a more broad vision for reducing pain and the results offer benefits for your whole body. The therapy uses a wide range of exercises and posture related treatments to help repair your body from the inside.

Emotional Benefits Of Physiotherapy

Another crucial role that a physiotherapist plays is helping their patients mentally. A patient’s mental acceptance of having a long lasting pain problem that needs constant help is important. This is where the therapist may help and is capable of dealing with emotional turmoil that their patients may be experiencing. This could range from depression to frustration and anxiety problems. The therapist will work closely with their patients to build harmony and trust in order to promote healing in the body and helping to free you of your pain along with physical exercises.

Whole Body Benefits Of Physiotherapy

As stated earlier, a physiotherapist concentrates on your body as a whole instead of just concentrating on only the areas with pain. They push you to use crucial exercises, stretching and muscle strengthening on a daily basis to help with blood circulation and keeping you flexible. All of these help keep your body more agile and fit and thus leading you to live a more healthy lifestyle while relieving you of any stress and pain you might be experiencing at any point.

Continue Reading

Why It Is Important For You To Stretch Regularly

Stretching is a core component of most physiotherapy programs because it can do so much good for the human body. Many people realize that it can help with flexibility, but they rarely realize that it can also offer pain relief, improve posture, and even offer mental benefits.

Improving Posture

Bad posture may seem like a small problem, but it can have a significant impact on a person’s health. Poor posture has been correlated with depression, constipation, and reduced life expectancy. It can also aggravate other conditions, especially lower back pain and similar chronic pain problems. Maintaining good posture can fix many of those problems, and in the long term it can prevent new problems from developing. Stretching strengthens the muscles that are responsible for maintaining good posture, which makes it much easier to stay in healthy positions for long periods of time. That makes it a core part of most

physiotherapy Sudbury treatments for chronic pain and an excellent habit for people to get into if they want to stay healthy.

Relieving Pain

Bad posture causes many chronic pain problems, but it’s not the only cause. Many people suffer from pain and soreness after physical exertion or simply as part of their daily life. Some of that pain comes natural wear and tear on the muscles, but some of it comes from forcing those muscles outside of their comfortable range of movement. Regular stretching can expand that comfortable range, which means it can prevent future pain. Many people start to suffer from this sort of pain in their lower back and joints as they get older, and stretching offers some people an alternative to taking medications to control the pain.

Clearing the Mind

Physical exercise can have a surprisingly large impact on mental health. In addition to reducing the risk of depression from bad posture, frequent stretching can improve concentration and reduce stress. Many people also report an unquantifiable feeling of general wellness after they take ten or fifteen minutes to stretch. Many of the mental benefits after relatively short periods of stretching, so people often choose to reap these benefits by taking short breaks to stretch throughout their day.

Counting the Benefits

The physical and mental benefits of stretching are clear. Frequent stretching can be a useful tool for treating chronic pain, and it can prevent new problems from developing in the future. In addition to treating pain, it can also contribute to physical improvement and increased quality of life. That makes it a powerful tool for physiotherapy and a good habit for anyone who wants to stay healthy as they start to get older.

Continue Reading